Sneezing, Sniffling, Watery Eyes ?

Help! Allergy Season is here!

Allergic disorders affect an estimated 1 in 5 adults and children (40 to 50 million people) and are the sixth leading cause of chronic illness in the United States, according to the Allergy Report from the American Academy of Allergy, Asthma and Immunology (AAAI).

What Are Allergies?

Allergies are the immune system's inappropriate response to a foreign substance, called an allergen. Exposure to what is normally a harmless substance, such as pollen, causes the immune system to react as if the substance were harmful. Being exposed to allergens when the body's defenses are low or weak, may also contribute to the development of allergic rhinitis (hay fever) symptoms. Sneezing, congestion, itchy, watery nose and eyes and/or asthma symptoms such as wheezing, chest tightness, difficulty breathing and coughing, are no fun. We’ve all seen the many commercials for various prescription drugs, but is that the only answer?

Are there Natural Solutions to Allergies?

Yes. By strengthening your immune system, you can replenish your body’s own arsenal of defenses. Probiotics can help.

Things that Weaken your Immune System:

Stress (emotional, physical)
Sugar/Alcohol
Over exposure to toxins
Poor diet
Lack of rest
Aging
Genetics


Things that Strengthen your Immune System:

Exercise
Avoid sugar, baked goods
Reduce toxic exposure
Diet rich in veggies, fruits, low fat
Adequate rest, 8 hours/day
Water
protein, whole grains
Nutritional supplements

FACT: In 2000, US sugar consumption was 160 pounds per capita per year.
In 1985 it was 124 pounds.
In 1900 it was 10 pounds.

FACT: Sugar is the anti-nutrient. It depletes vitamins and minerals essential for the immune system (B vitamins, antioxidants, iron, zinc). It also displaces natural nutritious foods in the diet like fruits, vegetables, water, or milk (with soft drinks).

Did you know that 70% of the body’s immune cells are located in the intestinal tract? Did you know that antibiotics often kill off your beneficial bacteria along with the harmful ones? After taking an antibiotic, most doctors will recommend that you take a probiotic to replenish the beneficial bacteria that reside in your intestinal tract.

Vitamin C Boosts the Immune System

Vitamin C is depleted by stress such as infections, illness, fatigue, surgery, anxiety, pollution, and extremes in temperatures. Birth control pills, smoking and alcohol deplete vitamin C. As we age, there is a greater need to regenerate collagen, which requires more vitamin C.

Vitamin C is a natural antihistamine, helps the body absorb iron and calcium, and is frequently used in the prevention and treatment of colds. Vitamin C is a powerful antioxidant that reduces risk of cancer, heart disease, and cataracts. Vitamin C also increases resistance to ligament and tendon injury.

Other Natural Solutions to Allergies and allergy symptoms:

1. Don’t wear your shoes in the house. They track in allergens.
2. When pets come in from outside, wipe fur with a damp cloth.
3. Try a netti pot or a saline solution to flush your nasal passage.
4. Sleep with your head elevated.
5. Natural, chemical free cleaners that work.

To Your Health,
Lisa