The Worlds Best Breakfast !

You know how they say breakfast is the most important meal of the day.  It sets the tone for the rest of the day...Make a poor choice or no choice and  you will pay for it in effects on your blood sugar, energy, and mental focus.   Make the right choice and you have started your day full of energy, satiated til lunch, and able to accomplish whatever is on your list.  This is my favorite breakfast !   Cinch ! It comes in 4 different flavors - Vanilla, Chocolate, Cafe Latte or Strawberry.  It even comes in a Cinch Whey Protein version.  Then you can also mix it up for an infinite number of choices.  This morning I had Chocolate Cinch, 8 oz. of soy milk, 4 ice cubes and a teaspoon of instant coffee.   I had it ready to drink right after yoga class (it is a proven after work out drink...helps you maintain lean muscle mass. )  Thanks to Ashley for sharing these additional Chocolate Cinch Shake Recipes.

To Your Health,
Lisa




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