Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, July 29, 2010

Needing & Wanting Attention

I remember when Steven was first diagnosed ADHD and I chose a natural route instead of narcotics, the pediatrician told me our natural options might seem to be working because it was giving  him additional attention.  This mom thought if my son needed extra attention, shouldn't that be the course we choose ----  not controlled narcotics.  I do believe the additional parenting skills we aquired  along with the nutrition & removal of junky foods & toxic chemicals, all contributed to our success in raising him without the controlled substances.  I think this article from Lou has some great insight for both children & adults.  Let me know what you think?

To Your Health,
Lisa

Winner's Circle Network with Lou Tice - 7/29/10 - "Needing & Wanting Attention"


When your younger children crave attention, do they throw a tantrum, misbehave or act out inappropriately? If so, maybe you can show them a better way.

You know, children want many things that they don't usually ask for directly. In that way, they're no different from adults. Two things in particular that we all seem to need, but seldom come right out and ask for, are recognition and affection.

Now, kids who get plenty of each from the start usually grow up to be happy, well adjusted, confident, and well behaved. Kids who don't get much of either, though, will get very creative. They may try throwing tantrums, and if this succeeds in creating the attention they need, they may grow up believing that when you don't get what you want, becoming very angry will do the trick. You have probably seen examples of this while driving.

Many children misbehave to get attention - not consciously, as a rule, but they do it nevertheless, because even negative attention is better than no attention. If neither tantrums nor acting out works, they may eventually stop trying at all, becoming withdrawn, listless and apathetic.

The thing to do, then, if you want to eliminate these problems or avoid them in the first place, is to give your kids plenty of attention and affection when they are behaving well.

Let them know that it's OK to ask for what you want. It's OK to ask for a hug or to say, "Please pay attention to me for a few minutes." When they do ask, take time to give it to them. You'll be avoiding many future problems - not only for your kids, but also for you.

Lou Tice
The Pacific Institute
http://www.thepacificinstitute.com/

Wednesday, July 21, 2010

Another Report Linking Cancer to Household Chemical Use

Many thanks to Donna Jewett for passing along this information on a peer-reviewd study showing twice the rate of breast cancer among women who reported the highest use of cleaning products. A very good reason to share Shaklee's safe, effective, and non-toxic Get Clean products.  Check out the links in this report.

It is one of the reasons I am so passionate about what I do.  This is me on our local TV  show, BETTER CT.  http://www.wfsb.com/video/24325964/index.html  If you are on facebook , add Lets Be Toxin Free to your Likes. 


To Your Health,
Lisa


Dear Friends,


I thought you might be interested in new results of our research published today in the peer-reviewed journal Environmental Health. We found higher breast cancer risk among women who reported the highest cleaning product use; however, we caution that these results may be influenced by differences among women in what they recall about past product use as well as their actual product use. The journal's press release is pasted below along with a link to the journal abstract and full article.

Because of our concern that some cleaning products contain mammary gland carcinogens or endocrine disruptors, we have long recommended alternatives that may reduce exposure to suspect chemicals: http://silentspring.org/take-action.

Here are a few of the news stories reporting our results around the world:

http://news.smh.com.au/breaking-news-world/houseproud-women-cancer-risk-20100720-10ic6.html

http://www.independent.co.uk/life-style/health-and-families/health-news/breast-cancer-link-to-cleaning-products-and-air-fresheners-2030342.html

http://www.telegraph.co.uk/health/healthnews/7837863/Household-cleaners-may-double-risk-of-breast-cancer.html

http://www.sciencedaily.com/releases/2010/07/100719205630.htm

We would love to hear your comments. And if you want to share them with others, you can find us on Facebook

http://www.facebook.com/pages/Silent-Spring-Institute/133587755319.

Best wishes,
Julia

--
Julia G. Brody, PhD
Executive Director
Silent Spring Institute
29 Crafts Street
Newton, MA 02458

617-332-4288
brody@silentspring.org
http://www.silentspring.org/

 NEWS RELEASE – HEALTH
 Embargoed until Tuesday 20th July, 00.01 (BST)

Tuesday, May 4, 2010

Check Your Medicine Cabinet -Children's Medication Recalls

Most parents have used or have some of these in their medicine cabinets. Please check your supply. Have the baby sitter, day care & grandma check their supply also. Here is a link to the recall list.


http://children.webmd.com/news/20100502/recall-of-kids-tylenol-motrin-zyrtec-benadryl

If you are interested in a FREE E-Book on raising Healthy Kids like I did, please request it on the right hand side of this page.

To Your Health,
Lisa

Monday, December 28, 2009

Doing an office Clean Sweep.

With the new year comes decisions.

(Resolutions get broken, decisions are what I am making this year. )

I am getting a head start by cleaning my office, purging outdated materials, and streamlining, to be more effective.

I came accross a list of sayings, from a presentation by Barb Lagoni that I attended many years ago. Since many of us make a decision to make our health a priority for the new year, I wanted to share a few.

Read the label: set a better table.

90% of Americans are full of it.

Fiber soothes, softens & scrubs.

Buy a filter or BE a filter.

You are either in degrees of healthy or degrees of toxic.


Have any favorites - add them to the comment section.

To Your Health,
Lisa

Saturday, December 19, 2009

Staying Healthy during the Holidays...

I thought I'd share this letter on staying healthy during the holidays.

If you want to know more about Cinch, contact me and I'll let you know about our special offer.

To Your Health,
Lisa


Of course the holidays are fun. But let’s be honest; faced with a dizzying array of shopping, cooking, cleaning, decorating, entertaining guests, and attending too many social events to count, the holiday season can also be stressful, leaving you feeling exhausted, frazzled, and under the weather!

The stress associated with the holidays is a double-edge sword. In the right dose, it can get you going and inspire you to pull together a fabulous holiday meal or find just the perfect gift for someone special. But too much stress all at once, or day after day without a break, can be overwhelming, leaving you prone to holiday melt-downs instead of merriment.

Here are a few ideas to help you manage this holiday season better so it is the happy—and healthy—time it can be!

1) Take Control of Your Schedule

Plan ahead – The next few weeks will be chock full of places to go, people to see, and things to do. This end-of-the-year sprint to the finish zaps even the heartiest among us. It can be helpful to put it all on paper and create a schedule. Book one day to complete your Christmas shopping and another day just for cooking and baking. This can increase efficiency. And be sure to complete your menus, create shopping lists and to-do lists in advance.

Just say no, occasionally - Be realistic with what you can accomplish in a day. Long lines in shopping malls and sitting in traffic jams can increase your stress and leave you short on time. Be realistic with each day’s list—and give yourself permission to take a few items off your plate. Delegate some things to your spouse or even an older child.

Be sure to build in some down time – Take some time for yourself … every day. We ALL need some down time every day. It doesn’t need to be 2 hours—even a 20 minute walk, or sitting and having a cup of tea and reading a good book for 20-30 minutes can recharge your batteries and refresh your soul!

2) Hang on to Your Healthy Habits

A little exercise can go a long way – You’ll feel so much better about indulging in that luscious pumpkin pie or holiday cocktail if you commit to doing something active every day. It’s too easy to skip your daily walk or gym routine. If the weather is bad, try making two brisk circuits around the mall before you do your shopping. Get the family out to the local ice skating rink once a week or find a YMCA or other such location to get in some laps. Exercise helps burn extra calories, helps reduce stress and can help boost your energy!

Eat healthy when you can – Of course you’ll want to sample those seasonal favorites and savor every bite of that holiday meal, but you can also try to be disciplined in filling up with the veggies (with just a smidgen of dip) from the appetizers—and while we’re talking about vegetables, be sure that you eat at least 5 servings of vegetables and/or fruits every day! On non-party days, commit to meals that are based on salads, healthy stir-fry with grilled fish or chicken. This is a great time of year to make a hearty soup full of vegetables and beans. And every morning should start out with a filling Cinch shake—there are a myriad of shake recipes available on www.cinchclub.com.

Avoid fast foods---period! – There just isn’t a good reason to visit fast food places but plenty of good reasons to walk the extra block to find a deli that will make you a wonderful sandwich piled high with veggies on a tasty whole-grain bread choice. Your waistline will thank you!

Snack strategically – Working hard to manage your waistline all year, only to let go completely during the holidays, just doesn’t make sense. So, snack wisely! It really isn’t that hard—it just takes a bit of consciousness-raising. At parties, snack on the carrot sticks, broccoli florets and cherry tomatoes before sampling (yes, just sampling) the dessert table. Go light on the dip and sauces—or better yet, skip them and enjoy the fresh veggies and festive skewers on their own. And, if someone drops off cookies at your home, take them into the office and share them!!

Get your rest – Sleep restores the body and revives your spirits, so make sure to get enough of it—and that means 8 hours for you and 9 to 10 hours for your young children. Too little sleep just compounds the holiday stress and energy drain that can occur for so many.

Remember to take your supplements-- My Rx for a Healthier Life™ is a great foundation providing antioxidants, botanicals and probiotics to support your immune system, vitamins and minerals to round out your diet, a fantastic tasting, energizing breakfast to start your day off right and the incomparable cellular anti-aging dietary supplement, Vivix®!*

Sending warmest wishes for health and happiness,


Dr. Jamie McManus M.D.
Chairman, Medical Affairs and Health Sciences
Shaklee Corporation

Monday, October 19, 2009

Prescriptions

There is so much talk lately about the flu vaccine, prescription medications, and increases in chronic illnesses.

Wouldn't it be great if someone could just tell us what to take for optimal health? What if there was a doctor that would write that prescription?

I found one.

Dr. Jamie McManus has written a Prescription for a Healthier Life for us. Check out this video.

http://www.youtube.com/user/FCShaklee#p/u/9/g6jZbqh00IY


If you want to get started on Rx for a Healthier Life contact me via

http://healthmatters4u.myshaklee.com/us/en/whynow_healthierlife

Ask me how you can get your Rx for FREE.

To Your Health,
Lisa

Wednesday, September 16, 2009

Flu Shot or Not?

My friend Dr. Stephen Chaney has sent out this letter regarding the swine flu vaccine. He gives a great balanced view of the rumours surrounding the Swine Flu Vaccine release. Please read through it & consider the points, as you make decisions for your family.

To Your Health,
Lisa


Flu Shot or Not?

The swine flu vaccine will be available soon and many of you are asking me three questions:

Is it safe? Is it effective? Should I get swine flu shots?

There is a lot of hype on both sides of the issue, so let me give you some straight talk about safety and effectiveness so that you can use to make up your own mind about whether you want to get a swine flu shot.

Let's talk about safety first.

You may have heard reports that both the British Health Protection Agency and the US Centers For Disease control have sent out letters to neurologists inBritain and the US asking them to look out for an increase in a brain disorder called Guillian-Barre Syndrome - and to notify their respective governments of all cases of this disease that they diagnose in patients that have received the swine flu shot.

Just in case you are not intimately acquainted with Guillian-Barre Syndrome, it is a disease that attacks the lining of the nerves, leaving them unable to transmit signals to the muscles. This can cause partial paralysis and, if it affects the lungs, can be fatal.

Now that sounds downright scary.

But let me tell you the rest of the story.The concern of the British and US governments is based solely on the fact that a similar swine flu vaccine killed more people than it helped in the US in 1976.

Shortly after swine flu vaccinations started in 1976 people started coming down with Guillian-Barre Syndrome. By the time vaccinations were halted 10 weeks later, 500 people had developed the disease and 25 people had died - more than were killed by the virus itself.

It was estimated that one in 80,000 people who were given that swine flu shot developed Guillian-Barre Syndrome, compared to the one in a million who develop the disease when given most seasonal flu shots.

However, I want to emphasize that there is no direct evidence that the current swine flu shot increases the risk of Guillian-Barre Syndrome more than the regular seasonal flu shots. The British and US governments simply view their warning letters to neurologists as a reasonable precaution under the circumstances.

In short, the risk of developing Guillian-Barre Syndrome or some other serious complication(miscarriages and sudden death are the other complications of most flu vaccines) from the swine flu shot is probably very, very small. It may be no greater than the one in a million chance of developing the disease that is associated with most flu vaccines - but it is not zero.

Now let's turn to the issue of effectiveness. There are several things that you should know about the effectiveness of the swine flu shot.

In the first place, there has been an active debate in the scientific community as to whether one shot or two shots will be required to give adequate protection against the swine flu. Some scientists still think that two shots would be the better option. However, stocks of swine flu vaccine are limited so the recommendation is probably going to be for one shot so that as many people can be immunized as possible.

Secondly, you should know that the swine flu vaccine offers no protection against the seasonal flu and vice versa. Since both strains of flu will be around this fall & winter you need to be vaccinated against both if you really want to avoid the flu.

Finally, there is an interesting age distribution in regard to the susceptibility to the swine flu. It turns out that it is the young people who are most susceptible to the swine flu.

Those of us who are over 50 were apparently exposed to something similar to the current swine flu virus in the past, so we have some residual immunity.

That's important because it turns out that the swine flu virus is no more deadly than the usual seasonal flu virus. What that means is that the age group that is most susceptible to the swine flu is also the age group for which the swine flu is most likely to be merely a 3 to 5 day inconvenience.

The bottom line is that most immunizations make great sense from a public health perspective and for high risk individuals, which is why they are so strongly supported by the medical community.

However, for healthy individuals with strong immune systems and no pre-existing diseases the risk-benefit ratios are a not so clear cut. Sometimes the risks can outweigh the benefits.

That brings me to the last question - should you get a swine flu shot?

If you are a healthy individual that is a very personal decision, and I won't presume to make it for you. I've just given you some facts that you may not have known about to ponder as you make that decision.

For people who are at risk for developing severe complications from the swine flu itself (young children, pregnant women, the elderly, people with compromised immune systems, and people with pre-existing diseases like diabetes) this is a decision that you should make in consultation with your physician.

To your health!
Dr. Stephen Chaney, PhD

Thursday, August 13, 2009

Stressed Anyone????

What a stressful morning trying to book a last minute flight home for my son? The USMC set the parameters and of course we wanted to get the best price. Kayak.com was great for getting all the information together with combining different airports for arrival and departure to get the best option within the parameters. After spending a half hour on the phone trying to determine if the airline would give him a military discount (they would not), the price of the flight went up! Alas, he is booked and we are looking forward to having him home.

Found this to share : Stress Doc's "Top Ten" Stress Tips
http://www.stressdoc.com/top_ten.htm

To Your Health!
Lisa