Wednesday, February 17, 2010

Should you ignore the Rules?

Some words of wisdom from Lou. What do you think?

To Your Health,
Lisa


Winner's Circle Network with Lou Tice - 2/4/10 - "Raising Children"


If you are a parent or grandparent, you know there are plenty of rules for raising kids. Today, I'm going to tell you why ignoring these rules can sometimes be a good idea.

Some years ago, in his book, How to Parent, Dr. Fitzhugh Dodson said that, "Raising a child is a human relationship, and human relationships cannot be reduced to a set of rules."

I agree. Rules are only guidelines, and both you and your child are unique. Each of you is a product of a special combination of genes and environment that has never existed before. What's more, you have a special relationship with each of your children that is different from the relationship of any other two people on this planet.

So, avoid the mistake of trying to fit this relationship into any preconceived idea of what it's "supposed to be" like. Refrain from dogmatically following a set of rules, even when the rules are written by a so-called "expert." And, don't try to force your child to conform to someone else's idea of what she or he should be.

The most important thing you can do for your children or grandchildren is to offer them stability, guidance and support while they explore, and learn to realize, the unique potential self which is unfolding within them.

You can reinforce their efforts to achieve worthwhile goals, you can set reasonable limits, and you can remain flexible. But most of all, you can make sure they know that you recognize and respect them for the goodness that resides within each of them.

Lou Tice

The Pacific Institute

www.thepacificinstitute.com

Friday, February 5, 2010

Often the First Sign of Heart Disease is Sudden Death! What are you doing?

Go Red Day – Heart Health Month - Red Dress Fashion Show – Awareness

February has been named National Heart Disease Awareness Month.

It’s great to raise Heart Health Awareness – if you are going to take Action. By Action, I don’t mean wearing red.

I hate to be the one to break it to you, but wearing red today, tomorrow or even all month won’t make a difference in your heart health.

It’s not what you put ON your body.
It’s what you put IN your body that makes the difference.

If you truly want to reduce the incidences & risks of Heart Disease,
-Do something that has proven results on your Heart Health.


Click

http://healthmatters4u.myshaklee.com/us/en/whynow.html#/pop_videos.s.html

Choose the Video @ Shaklee Vitalizer, based on 3 years of Scientific Development & more than 50 years of Shaklee Scientific Leadership. Watch the Video & then answer the following 6 questions by copying & pasting into an email. Submit your answers by clicking contact me & receive CASH REBATE on this month’s Shaklee order.

1. Name 6 Health Benefits of Vitalizer.

2. Vitalizer was based on 12 Clinical Studies. Name the most recent.

3. List 3 results of the Shaklee Study Group.

4. Which nutrients are included in Vitalizer?

a. Multi-Vitamin
b. Vitamin B
c. Carotenoids
d. Vitamin C
e. Vitamin E
f. Omega 3
g. Acidopholus
h. Flavonoids
i. All of the Above

5. Higher incidences of what Nutrient leads to lower incidences of
Heart Disease & Sudden Death for Heart Disease.

6. What immediate benefits will you realize from Vitalizer?


If you have someone you would like to share this information with a friend, please do.

This isn’t like one of those emails where something horrible will happen to you if you don’t share this information in 24 hours.

However, you may want to share this with those you love.

It’s an Action that can actually make a difference in Heart Health.

What are people saying about Vitalizer?

“The daily vita-strips are so convenient.”

“Everyone around me is getting sick –

I’ve been taking Vitalizer and I seem to avoid catching what everyone else has.”

“I never have to remember to order with Auto-Ship & I love that having Auto-Ship gives me a 10% discount.”

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It used to be that I ran out of something - & I would just go without.
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Your Vitality is Showing.


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To Your Health,
Lisa

Tuesday, February 2, 2010

Higher household chemical exposure during pregnancy associated with childhood asthma

After reading this letter from Dr. Chaney, I am so grateful of the choices I have made in our home. If you are ready to make a concious change, let me help.

To Your Heatlh,
Lisa



Everybody is going green. Biodegradable cleaners are finally in fashion.

But did you realize that many of the cleaners that you buy in the supermarket - and some of the biodegradable cleaners that you buy in the health food store - release toxic fumes in your home that can adversely affect the health of you and your children?

For this enewsletter, I'm going to focus on just one aspect of this topic - household chemical exposure and childhood asthma.

But first a bit of background information: The prevalence of childhood asthma increased 74% between 1980 and 1994 and has continued to increase in the years since.

The causes of this rapid increase in asthma prevalence are likely to be complex, but evidence has accumulated in recent years that some of the increase may be caused by early exposure to toxic chemical fumes in the home.

Why is that?

The American consumer keeps demanding cleaners that work better (It's considered a big plus if they require no effort) and are easy to use (Don't bother with messy liquids and pastes - just spray it on).

And manufacturers have been willing to oblige by adding ever more exotic chemicals to household cleaners and putting them in aerosol spray cans.

And of course no one opens their windows any more. That would be wasting energy and contributing to global warming.

The result is that these toxic chemicals accumulate in the air that we breathe in our own homes. In fact, the Environmental Protection Agency has stated that the air inside our homes is often more polluted than in Los Angeles or New York on a smoggy day.

A number of studies have pointed to an association between these toxic household fumes and childhood asthma, but I'd like to focus on one particularly good study on this topic that was published recently in the European Respiratory Journal (31: 54-57, 2008).

This study measured the household chemical exposure of
7,162 pregnant women in England and looked at the incidence of asthma in their children at age 8.5 years.

A maternal composite household chemical exposure (CHCE) score was derived by measuring the pregnant mother's exposure to a number of common household products known to contain toxic chemicals.

The household products used most frequently were disinfectants (87.4%), bleach (84.8%), aerosols (71.7%), air fresheners (68%), window cleaners (60.5%), carpet cleaners (35.3%) and pesticides/insecticides (21.2%). (For information on the toxic chemicals in these and other common household products visit:
http://www.householdproducts.nlm.nih.gov/products.htm)

Asthma was quantified based on persistent wheezing (reported by the parents) and several lung function tests that were administered at age 8.5 years.

To make sure that the asthma was not caused by simple allergies the children were also given a skin prick test against a panel of 6 common childhood allergens (house dust mites, cats, mixed grass, mixed nuts, peanuts and milk).

The study also controlled for confounding variables such as exposure to tobacco smoke, damp housing, pets in the home and maternal history of asthma.

In short, this was a very large and particularly well controlled study.

And the results were clear.

Higher household chemical exposure during pregnancy was associated with a 41% increase in childhood asthma in children with no known allergies.

What does that mean to you and me? It means that it is not enough to select household products that are safe for the environment.

We also need to select products that we use in our homes on the basis of their safety for us and our family - not just on the basis of cost and convenience.

To Your Health!
Dr. Stephen G Chaney

Responsible Children?

I had to share this essay on Responsibility form Lou Tice. Is it important to teach our children responsibility? I think so - but you decide for yourself.

To Your Health,
Lisa


Winner's Circle Network with Lou Tice - 2/1/10 - "Responsibility"

One of the most important things we can teach our children is a sense of responsibility. But have you ever thought about exactly why this is so important? Let's explore this idea.

Most of us believe that raising our kids to have a strong sense of responsibility is important. But what does it mean to be responsible? And why is it so important?

Well, for one thing, responsibility goes hand in hand with confidence and the feeling of controlling of one's own life. When we are responsible, it means that we are capable of making rational or moral decisions on our own, and that we are answerable to others for our behavior. It means that we can be trusted and depended on - that our word to others, and to ourselves, is good.

Responsibility also suggests the ability to choose the way we respond to life's events, rather than simply reacting by reflex.

Feeling responsible is a very good feeling. As a matter of fact, it's an essential feeling if we are truly going to live up to our potential, enjoy satisfying relationships with others, and live happy, fulfilling lives.

So how do we teach our kids to be responsible? Well, the surest way is by being responsible ourselves. It also helps to explain the benefits of responsibility to them, and to give them gradually increasing responsibilities as soon as they are old enough to handle it. Praise their efforts. Let them know that you see them as responsible, and watch them grow into it.

Lou Tice

Saturday, January 23, 2010

Carcinogens or Neurotoxins in your home?

One of the reasons I am so proud to be associated with Shaklee is their standard. Always Safe, Always Works, Always Green. this applies to all of their products whether you are putting them in your body, on your body or in your home. Have you thought about the products in your home?

Check out this excerpt below from the Safe Shoppers Bible. You can make a change to positively improve your health - if you need help with a product equivalant to make a change - let me help.

To Your Health,
Lisa

The Safe Shoppers Bible by Dr.Samuel Epstein,MD,and Dr. David Steinman, MD.

"Not a single cosmetic company warns consumers of the presence of carcinogens in its products - despite the fact that several common cosmetic ingredients or their contaminants are carcinogenic themselves or are carcinogenic precursors."

"Government and industry have failed abysmally to protect consumer health adequately; at the very least, they have failed to inform consumers fully of the hazardous ingredients used in household products, cosmetics and foods. One of the major reasons for our publishing the Safe Shoppers Bible is to empower you to transform your lifestyle into one that is healthier,
more natural & in greater harmony with the health of our environment."

According to The Safe Shoppers Bible. here is a partial list of common household products that contain known carcinogens and/or neurotoxins.
Carcinogens are chemicals that cause cancer.
Neurotoxins are chemicals that adversely affect the nervous system reducing emotional well being,mental alertness, coordination and other functions associated with intelligence.

Lysol disinfectant (all scents)
Renuzit Air Deodorizer
Bon Ami Foam Cleaner
Citri-Solv
Fantastik All-Purpose Cleaner
Formula 409
Pine-Sol Multi-Action Spray
Pledge Household Cleaner
Simple Green
Spic & Span Cleaner
Scotts Liquid Gold
Lemon Pledge and Endust
Tilex Soap Scum Remover
Ajax Cleaner
Gillette Foamy Skin Conditioning
Speed Stick Deodorant
Soft Soap
Secret Deodorant
Johnson's Baby Shampoo
S.O.S. Ammonia Glass Cleaner
S.O.S. Vinegar Cleaner
Joy Dishwashing Liquid
Windex Glass Cleaner & Glass Plus
Palmolive Dishwashing Liquid
Shout Aerosol & Stick
Sunlight Dishwashing Liquid
Spray & Wash Stain Remover
Kleen King Aluminum & Copper Cleaner
KR2 Spot Lifter
Behold Furniture Wax
Depend-o Blue Toilet Cleaner
3M Aerosol Spot Remover
Formby's Lemon & Almond Spray
Most Home & Garden Pesticides
Right Guard Deodorant
Ponds Dry Skin Bar
Palmolive Skin Bar
Lady Speed Stick
Lever 2000
Irish Spring Deodorant
Lifebouy Soap
Jergens Liquid Soap
Ban Roll-on
Colgate toothpaste/Scope Mouthwash
Camay & Dove Soap Bars
Ultra Brite Toothpaste
Cepacol Mouthwash
Crest Tartar Control
Listerine Original & Cool Mint

Monday, January 11, 2010

My New Favorite Snack

Cocoa Roasted Almonds! YUMMMMMMMM!!!!

I picked these up on sale while shopping last week. Gives you a protien filled chocolate FIX. I agree with every word of this blog review, except the pricing. 3 canisters for $10 at Stop & Shop last week. I should have stocked up.

http://www.iateapie.net/reviews/archives/2009/07/emerald_cocoa_r.php

To Your Health,

Lisa

Tuesday, January 5, 2010

Which wolf do you choose to feed today?

I spent some time cleaning through my computer document files and came across this story from Lou Tice. I took his Imagine 21 Course years ago and found so much to use both personally & professionally. I used some of his techniques raising my children. He puts out these Winner Circle Network thought provoking messages every day or so. Subscribe at
http://www.pacificinstitute.co.uk/pages/productsWinnersCircle.asp

To Your Health,
Lisa


Winner's Circle Network with Lou Tice - 5/2/05 - "Two Wolves"

I am a firm believer that great wisdom abounds on this planet of ours, if we take the time to look and listen. The following story was sent to me by a long-time subscriber to the Winner's Circle, and today I would like to share it with you.

One evening an old Cherokee told his grandson about a battle that goes on
inside people. He said, "My son, the battle is between two wolves inside us
all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed,
arrogance, self-pity, guilt, resentment, inferiority, lies, false pride,
superiority, and ego. The other is Good. It is joy, peace, love, hope,
serenity, humility, kindness, benevolence, empathy, generosity, truth,
compassion and faith."

The grandson thought about it for a minute and then asked his grandfather,
"Which wolf wins?" The old Cherokee simply replied, "The one you feed."

How often we are faced with a choice about how to react to each day's
challenges. Do we rail at the outrageous winds of "fate" that pound us from
time to time, falling into the pit of self-pity; or do we look upon these
moments as opportunities to learn and grow, and broaden the humanity within
us?

The good news is that we do have a choice. We can choose to feed the wolf of envy and resentment, or feed the wolf of humility, benevolence and
compassion. We can choose to be happy or to be miserable. The choice we make colors our days, our work and our relationships to those around us.

Which wolf do you choose to feed today?